Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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7. Remove processed food from your diet.

- Honey

8. Consume electrolytes after waking up.

What is your biggest mistake or regret?

11. Get your Testosterone levels checked.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

- Raw dairy

- Fruits

How could NASA possibly land on the moon when it's impossible to reach the moon through the Earth's dome? Why are they making up such an obvious lie?

Cheers!

2. Don’t drink coffee after 1 pm.

- Red meat

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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